SLOW YOGA.Follow what feels good

Only you can feel the exact spot.

Slow Yoga brings together stretching, a dark and quiet room, ingestible cannabis, and your body weight resting on the floor to unload your spine. One rule guides it: follow what feels good.

Slow Yoga starts with a feeling, not a pose. Close your eyes. Find the pressure, angle, and stretch that feel good to you. Make a small adjustment. Notice what changes.

Explore Slow Yoga
Slow Yoga connects Liquid Stretch Formula, lower sensory input with an eye mask, and stretching by feel.

Practice + formula

Liquid Stretch Formula

A shared recipe that grew with Slow Yoga — the story, the ingredients, and a cannabinoid ratio range you choose.

Start with the formula. Make room on the floor. Follow what feels good. The bottled oil is one optional pairing later, not the point of the page.

Open the recipe
“It was just a real relaxing day where I felt comfortable and I got a lot of things done.”
Fran A. - Vermont

At a desk all day? This is for you.

You work hard. You sit through meeting after meeting. Odds are, at the end of the day, you’re not heading out for a run or a workout at the gym. Close the laptop. Get comfortable. Make time for the experience.

Your workday.
Your experience.

Close your eyes.
Let the outside get quieter.

Your attention can turn inward. A sensation that was in the background may begin to stand out. Notice it. Follow it into a stretch. Feel what changed, then follow again.

Slow Yoga is the practice.Liquid Stretch Formula is the shared formula that pairs with it.

Three elements. One practice.

Quiet the outside.
Feel the inside.

With fewer screens, sounds, and interruptions competing for attention, you can notice what is happening in your body. A small stretch changes what you feel. That change guides the next movement.

Take your time. Luxuriate in the sensation. Let it unfold into a slow stretch, a small adjustment, or a moment of stillness.

Line drawing of a woman resting comfortably on her side with her eyes closed.
  1. Notice a sensation
  2. Savor it
  3. Follow it slowly
  4. Linger where it feels good
  5. Discover the next feeling
One integrated practice.
  1. Ingestible cannabisOne part of the integrated practice: it helps you relax and tune in.
  2. Sensory reductionClose your eyes. Quiet the room. Give the outside less of your attention.
  3. Body-led movementLet a sensation guide a stretch, roll, or small change of position.

How might these elements work together? Explore our Enhanced Biofeedback model and the observations that shaped it.

Who this is for

Edge on.
Edge off.

Line drawing of a man lying on his back in a gentle twist, one arm extended and a knee bent across his body.

You work from home. You work hard. Your day is full of screens, meetings, and hours in the same chair. This is for you: an experience to recuperate and turn your attention back to your body.

You want an edge for work and a way to take the edge off when you’re ready. You like getting high, and you don’t always want a drink to unwind. All those hours sitting and working can leave you feeling wound up: tight shoulders, a stiff back, a lower back asking for a change of position. Close the laptop. Get comfortable. Use a blindfold or a dark room, and come down to the floor.

Give yourself room to work out the kinks in your arms, shoulders, upper and lower back, hips, thighs, calves, feet, and hands. Move slowly, use the floor and your own weight, and follow what you feel.

The practiceOne practice. Everything works together.The recipeLiquid Stretch Formula: story, ingredients, and a ratio range.The scienceEnhanced Biofeedback: the idea and the evidence.

Optional pairing

The original Slow Yoga oil.

Liquid Stretch Formula is also bottled as the original Slow Yoga oil from Vermont Forest — one optional pairing for the practice, not a requirement.

See the oil

A place to begin

We’re preaching to the choir.

If this is for you, come down to the floor and enjoy the time. If it isn’t, we get it.

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